Family Self-Defense Classes (MMA) Autodefensa Familiar

Empower your family with practical self-defense skills taught in a supportive, bilingual environment. These monthly classes are free and welcome all ages. Participants learn martial arts techniques that build confidence, discipline, and physical fitness, while also practicing respect and healthy personal boundaries. Our classes are taught in Spanish (and English) so that language is never a barrier. Join us to get fit, have fun, and learn to protect each other. Sign up today – spaces are limited!